Teenage Lifts provides older children with the opportunity to learn how to use a gym safely and effectively. This programme focuses on building knowledge, self-confidence, and essential life skills that will benefit them for years to come.

Each participant will receive friendly guidance and support, helping them develop a healthier lifestyle and gain valuable experience in fitness and wellness.

This programme incorporates all four domains of physical literacy, fostering physical, psychological, social, and cognitive benefits to support the child’s overall development.

Our programmes are designed with these benefits in mind, creating positive outcomes tailored to each child’s needs. For a detailed summary of how exercise impacts children with ADHD and autism, visit our homepage.

We tailor each programme to meet the individual needs of the child, enhancing both physical and mental well-being.

Key elements include:

Personalised Plans: Customised to boost overall fitness and confidence.

Warm-Up Techniques: Learn effective routines to prepare for exercise.

Gym Basics: Master the use of equipment and free weights.

Structured Workouts: Follow a well-organised fitness programme.

Sessions are conducted 1-to-1 by Ronny Terry, a sports science professional and specialist in physical literacy and special educational needs.

Each session runs for 1-2 hours, with locations and activities agreed upon in advance. Beyond physical activity, our sessions include collaborative planning, emotional check-ins, mini goal setting, and a review of progress.

For more information or to start the process, please contact Ronny.